christy smith, ryt

part 1 ~ root & sacral

in this first chakra yoga class, we’ll focus on the root (1st) & sacral (2nd) chakras.

class dates/time:  sunday 2.28.10/10:00am – 12:00pm

part 2 ~ solar plexus & heart

in this 2nd chakra yoga class, we’ll focus on solar plexus (3rd) & heart (4th) chakras.

class dates/time:  sunday 3.7.10/10:00am – 12:00pm

part 3 ~ throat & third eye

in this 3rd chakra yoga class, we’ll focus on the throat (5th) & third eye (6th) chakras.

class dates/time:  sunday 3.14.10/10:00am – 12:00pm

location: inner light holistic center, rt 100 and grosser rd, 2nd floor, gilbertsville, pa

wellness investment: $30 ~ each class

registration: required ~ please contact sheetal contractor at 609.634.4938/sheetal@anyonecandoyoga.com

** participants should have some basic understanding of chakras already as i will focus on teaching yoga poses, movements, breath-work and meditation to open and balance each of these chakras.

qigong are energy exercises practiced by the chinese for thousands of years to enhance their health. it is sometimes referred to as “chinese yoga”, and is also the foundation for the better known “”t’ai chi quan”.  it is the perfect addition to your workout routine. all ages and any fitness level can practice qigong. the slow moving, fluid exercises help to regulate your mind, body, breath, and spirit.  it is fun and relaxing.

benefits include:

• improved balance, flexibility and strength

• reduced pain & inflammation from all types of arthritis

• stronger bone density, & back health

• stress reduction, improved breathing